Lack of intake of water has its own negative effects. Fat inside your body could build up. You might end up with poor muscle tone, muscle soreness, digestive complications and even water retention.

The body needs water to be able to survive. The normal adult body is made up of around 65% water. The body is capable of functioning without food for a certain number of months. Without water, we would die in just a couple of days. Still, people really don?t have the right knowledge on how much water to drink.

Water is necessary for the body to keep functioning. To eliminate urea and uric acid from the body these waste must be broken up by water. If there is a deficiency in water, removal of waste is not effective causing kidney stones to be formed. Water also plays a vital role into the transportation of cells and nutrients to our body. To help our body maintain a cool temperature, we have to sweat and water is used there too. Even our joints are lubricated by water.

To be able to breath, our lungs must be moist enough to take in oxygen and in turn excrete carbon dioxide. Just by exhaling, we lose 1 pint of liquid each day.

Another side effect of not drinking water is water retention. Failing to hydrate would cause the body to save the water it already has. Ironically, drinking more water and not less can alleviate fluid retention.

For people who want to lose weight. They must know that water is a vital key if they want to burn those fats off. If you don?t drink enough water the body won?t be able to metabolize the fats stored inside.

The adequate amount is eight to ten eight-ounce glasses of water to be drunk per day. We need more if we plan on exercising or we live somewhere where it?s hot. All overweight people should add 1 glass of water for every 25 Ibs they are overweight.

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